{"id":13308,"date":"2024-11-21T10:54:36","date_gmt":"2024-11-21T13:54:36","guid":{"rendered":"https:\/\/portal.macae.ufrj.br\/?p=13308"},"modified":"2024-11-21T10:57:55","modified_gmt":"2024-11-21T13:57:55","slug":"pet-saude-macae-respiracao-consciente-para-trabalhadores-do-sus","status":"publish","type":"post","link":"https:\/\/portal.macae.ufrj.br\/en\/pet-saude-macae-respiracao-consciente-para-trabalhadores-do-sus\/","title":{"rendered":"Pet-Sa\u00fade Maca\u00e9 realiza encontros sobre \u201cRespira\u00e7\u00e3o Consciente\u201d para a promo\u00e7\u00e3o da sa\u00fade e bem-estar dos trabalhadores do SUS"},"content":{"rendered":"<p><strong>Pet-Sa\u00fade Maca\u00e9 \u2013 Grupo G3<\/strong><\/p>\n\n\n\n<p>Por Maria Oliveira<\/p>\n\n\n\n<p>Com a proposta de promover bem-estar aos trabalhadores do SUS, o grupo G3 do PET-SA\u00daDE realizou recentemente dois encontros presenciais sobre \u201cRespira\u00e7\u00e3o Consciente como aliada no equil\u00edbrio das emo\u00e7\u00f5es\u201d. A iniciativa acontece gra\u00e7as a uma parceria conjunta entre o Centro Multidisciplinar UFRJ-Maca\u00e9 (CM UFRJ-Maca\u00e9), o Instituto de Ci\u00eancias da Sociedade de Maca\u00e9 (UFF-Maca\u00e9) e a Prefeitura Municipal.<\/p>\n\n\n\n<p>A condu\u00e7\u00e3o do tema foi realizada pelo Marlon Heggdome que \u00e9 doutor em Ci\u00eancias Farmac\u00eauticas pela UFRJ e especialista e professor de Ioga h\u00e1 seis anos. Na oportunidade, Heggdome aplicou tamb\u00e9m as t\u00e9cnicas corretas de respira\u00e7\u00e3o com foco na promo\u00e7\u00e3o do bem-estar f\u00edsico, mental e emocional do indiv\u00edduo. Sendo assim, o primeiro momento do encontro foi no Hospital P\u00fablico Municipal Dr. Fernando Pereira da Silva, no audit\u00f3rio anexo ao NEPS. O segundo momento foi realizado no CAPS Betinho, localizado no centro da cidade.<\/p>\n\n\n\n<p>Durante a apresenta\u00e7\u00e3o do tema, o especialista tamb\u00e9m praticou quatro modalidades de respira\u00e7\u00e3o junto aos participantes: a respira\u00e7\u00e3o \u201ccompleta\u201d, que aumenta a capacidade pulmonar e promove maior absor\u00e7\u00e3o de oxig\u00eanio; a t\u00e9cnica de respira\u00e7\u00e3o \u201cabelha\u201d, que melhora o foco e a concentra\u00e7\u00e3o; a \u201calternada\u201d que promove calma e traz equil\u00edbrio al\u00e9m da t\u00e9cnica \u201cenergizante\u201d que ativa a circula\u00e7\u00e3o e elimina o cansa\u00e7o.<\/p>\n\n\n\n<p>De acordo com Marlon a t\u00e9cnica da respira\u00e7\u00e3o profunda, consciente e controlada \u00e9 simples e funciona positivamente no ser humano. \u201cA respira\u00e7\u00e3o \u00e9 uma ferramenta que pode ser acessada a qualquer momento. Ele \u00e9 como uma ponte que liga corpo, mente e as emo\u00e7\u00f5es. Quando a gente pratica essas t\u00e9cnicas estamos n\u00e3o apenas enchendo os pulm\u00f5es, mas trazendo equil\u00edbrio, porque a respira\u00e7\u00e3o atua de forma positiva no sistema nervoso reduzindo alguns sintomas da ansiedade e fadiga, melhorando a disposi\u00e7\u00e3o e a energia, afirmou.<\/p>\n\n\n\n<p>Segundo informa\u00e7\u00f5es da coordenadora do G3 \u2013 Pet-Sa\u00fade, Vivian de Oliveira Sousa Corr\u00eaa, os encontros n\u00e3o param por aqui. \u201cUm dos nossos objetivos \u00e9 tamb\u00e9m dar continuidade \u00e0s iniciativas para acompanhar os avan\u00e7os nos profissionais do SUS promovidas pelas a\u00e7\u00f5es. Participem dos pr\u00f3ximos encontros que iremos oferecer. Tamb\u00e9m fa\u00e7am as atividades orientadas pelo Marlon pois tenho certeza que at\u00e9 o final iremos colher muitos frutos positivos\u201d, finalizou.<\/p>\n\n\n\t\t\t\t\t<div\n\t\t\t\t\t\tclass=\"wp-block-uagb-image-gallery uagb-block-99356dd0\"\n\t\t\t\t\t\tstyle=\"\"\n\t\t\t\t\t>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"spectra-image-gallery spectra-image-gallery__layout--grid spectra-image-gallery__layout--grid-col-3 spectra-image-gallery__layout--grid-col-tab-3 spectra-image-gallery__layout--grid-col-mob-2\">\n\t\t\t\t\t\t\t\t\t\t\t<div class='spectra-image-gallery__media-wrapper' data-spectra-gallery-image-id='13312' tabindex=\"0\">\n\t\t\t\t\t\t\t<div class=\"spectra-image-gallery__media spectra-image-gallery__media--grid\">\n\t\t\t\t<picture>\n\t\t\t\t\t<source media=\"(min-width: 1024px)\" srcset=\"https:\/\/portal.macae.ufrj.br\/wp-content\/uploads\/2024\/11\/IMG-20241027-WA0052.jpg\">\n\t\t\t\t\t<source media=\"(min-width: 768px)\" 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